Dr. Kari Cunningham • Wellness • Travel • Leadership Experience

R E A L Workshops

Relevant, Experiential, Affordable, Life-Coaching

REAL Workshops are small-group, interactive experiences designed to support personal growth, meaningful connection, and practical learning. Each workshop offers guided discussion, reflection, and real-world tools you can apply immediately.
Check back here for upcoming and past REAL Workshops, retreats, and special offerings with Dr. Kari.
For questions about participation or registration, feel free to reach out directly.

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Karibu Kenya 2026: Service, Safari, & Holiday

September 16-26, 2026

Experience the trip of a lifetime in Kenya with Dr. Kari! This trip blends service, adventure, and relaxation together over the course of 10 unforgettable days. During this time, you’ll connect with communities, explore world-renowned safari reserves, and unwind on Kenya’s beautiful coast.

Give back by touring the Kibera Girls Soccer Academy, engaging in meaningful discussions, and learning how education and empowerment are transforming young lives. (Learn more at kgsafoundation.org)

Discover the breathtaking wildlife of the Maasai Mara National Reserve, home to lions, elephants, giraffes, and more. Every day offers a chance to witness Africa’s most iconic landscapes. (Visit maasaimara.ke)

Relax on the stunning shores of Diani Beach, one of the most pristine and celebrated stretches of coastline in Kenya.

What’s Included

Ground transportation throughout the trip
Hotel accommodations
Safari guide and lodge stays
Luggage storage while on safari & holiday
Kenya domestic flights and day lodge before departure

Learn More

Women's Health Month May 2026

Calm To The Core

A Thoughtful Approach to Mindfulness & Pelvic Floor Health

A gentle, educational workshop combining mindfulness practices with expert guidance to help peri and post-menopausal women better understand and support pelvic floor health.

Motion Is Lotion

Move • Connect • Thrive

A Community Movement Series

Movement is medicine and it doesn’t have to be complicated.

The Motion Is Lotion workshop series brings people together through joyful, approachable physical activity. From line dancing to guided community walks, these sessions are designed to help you move your body, improve mobility, and build meaningful connections.
Whether you're just getting started or simply looking for a fun way to stay active, there's a place for you here.

What to Expect

• Beginner-friendly activities
• Supportive, judgment-free environment
• Social connection
• Practical ways to build movement into daily life
• Sessions that are both educational and energizing

Upcoming Sessions:

- Walk With a Doc
- Line Dancing Social
- Roller Skate Night

Upcoming REAL Workshops

Mindfulness & Money Matters
A Women's Wealth Management Workshop

October is National Financial Planning Month, making it the perfect time to pause, reflect, and take intentional steps toward financial freedom. This workshop aims to empower women and lead them into developing a healthier more confident relationship with money while building practical strategies for long-term wealth security.

October 2026

From Dream to Departure

Destination Education Workshops

An in-person Destination Education workshop designed to move you from wanderlust to well-planned travel. During this Thursday night session, we’ll explore a featured destination through culture, logistics, insider tips, and practical planning guidance, helping you gain clarity, confidence, and real next steps so your travel dreams don’t stay on the vision board.

Giving Yourself Grace While Grieving

A workshop designed to provide a safe, supportive space for navigating loss with compassion and self-awareness. Together, we’ll explore the emotional complexity of grief, practical coping tools, and ways to honor your healing journey without pressure or timelines. This session offers guidance, reflection, and community connection to help you move forward with gentleness and grace.

Counterbalancing Your Career While Caregiving

A workshop created for those managing professional responsibilities alongside the demands of caring for a loved one. This session will explore realistic strategies for setting boundaries, reducing burnout, prioritizing self-care, and sustaining both career and caregiving roles without losing yourself in the process. You’ll leave with practical tools and renewed perspective for navigating this season with intention and resilience.

Past Events

2025

GCDS Continuing Ed Fall Program

Case Western Reserve University Unity Ball Keynote Speaker

Leadership Development Mastermind in Mauritius

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The Ebony Ball: The Crown We Carry

Embracing Menopause: Mind • Body • Soul

Temperaments 2.0

Vision Board Bingo 2026

Get In Touch

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