Skip to content

R E A L Workshops

Relevant, Experiential, Affordable, Life-Coaching
REAL Workshops are small-group, interactive experiences designed to support personal growth, meaningful connection, and practical learning. Each workshop offers guided discussion, reflection, and real-world tools you can apply immediately.
Check back here for upcoming and past REAL Workshops, retreats, and special offerings with Dr. Kari.
For questions about participation or registration, feel free to reach out directly.
Get your dancing shoes on! (1)

Line Dancing with Dr. Kari (multiple dates)

April 9, 16 & 23 • 6:30–8:00 PM
Kick off the Motion Is Lotion series with line dancing lessons led by Dr. Kari! This fun and welcoming experience is designed to get your body moving while preparing you for all the dancing that comes with summer cookouts, graduation parties, and wedding receptions.

This event will take place in the practice’s reception area, so space is limited and registration is required.


Cost:
This event is FREE (unless otherwise noted in future sessions).
In place of a registration fee, we encourage optional donations to support the young women of the Kibera Girls Soccer Academy in Kenya. Donations can be made here


Registration:
Session 1 on April 9
Image

Women's Health Month May 2, 2026

Calm To The Core

A thoughtful approach to mindfulness and pelvic floor health. This gentle, educational workshop combines mindfulness practices with expert guidance to help peri- and post-menopausal women better understand and support pelvic floor health.

Session Details
10:00 AM – 2:00 PM

Cost: $45 per session

Presented by
Dr. Kari A. Cunningham, Life Coach
Dr. Michelle Jefferson, Physical Therapist

In this session
Dr. Michelle Jefferson introduces the simple but powerful principle of “Breathe & Squeeze.” Through guided awareness and practical education, you’ll learn how your breath, diaphragm, deep core, and pelvic floor work together to support bladder, bowel, and sexual health. Discover how reconnecting to these muscles can improve stability, reduce symptoms, and bring a deeper sense of control and confidence in your body.

Register Today
Walk and Talk with a Doc Series
Move • Connect • Thrive

Join Dr. Kari and her doctor friends for a refreshing and approachable way to stay active and connect. These guided walks take place at local trails and Metroparks, offering a relaxed space to move your body, enjoy nature, and spark meaningful conversations about health and wellness.

Whether you come to ask questions, clear your mind, or simply enjoy the walk, this is a welcoming, low-pressure environment for all fitness levels.

Feel free to spark up a conversation while lubricating your joints and improving your health!


Schedule
  • Thursdays: 6:30 PM – 8:00 PM
  • Saturdays: 9:30 AM – 11:00 AM

 

Planetary Yoga

Hosted at the Cleveland Museum of Natural History
Experience a one-of-a-kind yoga session set within the Cleveland Museum of Natural History. This special event blends movement, mindfulness, and an immersive environment for a truly unique wellness experience.


Event Details
Location: Cleveland Museum of Natural History
Registration Opens: April 11, 2026
Tickets: First come, first served
Capacity: Limited (expected to sell out quickly)
Cost: This is a paid event hosted by the Cleveland Museum of Natural History.
Learn More

Giving Yourself Grace While Grieving

August 8, 2026 10:00am - 2:00pm
A workshop designed to provide a safe, supportive space for navigating loss with compassion and self-awareness. Together, we’ll explore the emotional complexity of grief, practical coping tools, and ways to honor your healing journey without pressure or timelines. This session offers guidance, reflection, and community connection to help you move forward with gentleness and grace.

Cost: $45
White and orange minimalist travel agency promotion with facilities flyer

Karibu Kenya 2026: Service, Safari, & Holiday

September 16-26, 2026
Experience the trip of a lifetime in Kenya with Dr. Kari! This trip blends service, adventure, and relaxation together over the course of 10 unforgettable days. During this time, you’ll connect with communities, explore world-renowned safari reserves, and unwind on Kenya’s beautiful coast.

Give back by touring the Kibera Girls Soccer Academy, engaging in meaningful discussions, and learning how education and empowerment are transforming young lives. (Learn more at kgsafoundation.org)
 

Discover the breathtaking wildlife of the Maasai Mara National Reserve, home to lions, elephants, giraffes, and more. Every day offers a chance to witness Africa’s most iconic landscapes. (Visit maasaimara.ke)


Relax on the stunning shores of Diani Beach, one of the most pristine and celebrated stretches of coastline in Kenya.
 

What’s Included

  • Ground transportation throughout the trip
  • Hotel accommodations
  • Safari guide and lodge stays
  • Luggage storage while on safari & holiday
  • Kenya domestic flights and day lodge before departure
Learn More

Upcoming REAL Workshops

Mindfulness & Money Matters
A Women's Wealth Management Workshop
October is National Financial Planning Month, making it the perfect time to pause, reflect, and take intentional steps toward financial freedom. This workshop aims to empower women and lead them into developing a healthier more confident relationship with money while building practical strategies for long-term wealth security.

From Dream to Departure

Destination Education Workshops
An in-person Destination Education workshop designed to move you from wanderlust to well-planned travel. During this Thursday night session, we’ll explore a featured destination through culture, logistics, insider tips, and practical planning guidance, helping you gain clarity, confidence, and real next steps so your travel dreams don’t stay on the vision board.

Counterbalancing Your Career While Caregiving

A workshop created for those managing professional responsibilities alongside the demands of caring for a loved one. This session will explore realistic strategies for setting boundaries, reducing burnout, prioritizing self-care, and sustaining both career and caregiving roles without losing yourself in the process. You’ll leave with practical tools and renewed perspective for navigating this season with intention and resilience.

Past Events

2025

Get In Touch

Fill out the form below, and let us know how we can assist you.